All appointments are done from the comfort of your own home! How? Via zoom video conferencing. So you can live anywhere in the world!

 

The Aroma Freedom Technique

Welcome to the fastest, gentlest, and easiest method to dissolve negative thoughts, feelings, and memories with essential oils

What is AFT?

somatic experiencing, birth trauma, counselling, female counsellor, phobias, fears, Aroma Freedom Technique, ocd, anxiety

What is AFT?

AFT is a whole new approach to brain reprogramming! 

Have you ever tried to think positive - but no matter how much you try, you just can't? On the outside you might you try to be positive, but that inner voice inside of you is negative, self sabotaging & prevents you reaching your full potential?

What if you could instantly and permanently break the cycle and create a new you from the inside, out?

During your own private coaching session, we use Essential Oils and the sense of smell, known as the "Olfactory Bulb" to access the "Limbic System" then guide you through the AFT process to permanently collapse those harmful roadblocks.

Time to break those patterns and be the real you!

How does AFT work?

depression, anxiety, suicide, domestic violence, sexual abuse, phobias, fears, ptsd

Aroma Freedom is an entirely new way of using pure Essential Oils, combined with proven psychological principles, to quickly and gently dissolve the negative thoughts, feelings and memories that hold us back from reaching our dreams. It uses the principle of Memory Reconsolidation, which has been studied by modern Neuroscience as the natural way that the brain updates learning and prediction.

There is four primary aspects of consciousness together at the same time (feeling, thought, sensation, and imagination) while smelling specific essential oils had the effect of "dissolving" the memory/emotion complex, and allowed the person to become free from the effects of negative experiences from the past.

It was discovered that the same process can be used when considering current experiences and future imaginings.  We now have techniques that are wonderful for goal setting, stress reduction, relief from painful memories, and overall mental and emotional balance.

The process works using the principle of Memory Reconsolidation. When a memory is created, it is stored as a complex of image-thought-feeling-bodily sensation. Our implicit (emotional) learning is based on this memory complex. Introducing the aroma of specific essential oils at the right point in the process of recall can break apart this memory complex and thereby restructure the implicit learning connected with the memory. Our results are consistent with the most recent research on Memory Reconsolidation.

Who can AFT help?

Business Owners

business coach, business counselling, business support, birth trauma, postnatal depression

Business owners - did you know that AFT can help you overcome those niggling negative thoughts in the back of your mind that are preventing you from moving forward and making your business work? Think about it - isn’t it your mind that gets in the way of hitting your goals. Things like procrastination, self doubt, overwhelm is what gets in your way. Mindset is everything! Break free with AFT! See what others are saying about AFT

LABOUR,BIRTH & BEYOND

birth trauma, suicide, abuse, domestic violence, phobias, fears, Aroma Freedom Technique, ocd, anxiety

Pregnancy, labour and birth fears - Often when someone has experienced trauma at sometime during their life it rears it’s ugly head around birth. AFT also can do a trauma resolution technique so that you won’t be triggered during birth or beyond. Or you might have the usual fears associated with birth, like worrying about the pain, and how you’ll handle it. AFT can squash all those thoughts in the back of your mind that are telling you that you’re scared of giving birth. AFT can help you have a calm and beautiful birth. Rebecca is a qualified doula who is well aware of the effects that fear has on labour and birth.

Birth Trauma

girl-1848477_640.jpg

Birth Trauma - Up to 1 in 3 women experience birth trauma.

Psychological symptoms may include:

Feelings of intense fear, helplessness or horror in reaction to reminders of the experience, for example words, smells, rooms, clinicians
Fear and anxiety about going outside
Poor self-image
Memories (flashbacks) of the traumatic vaginal delivery during sexual relations
Trying to push feelings away and getting on with looking after your baby
Difficulty sleeping due to bad memories or reminders of the birth
Nightmares regarding the birth
Feelings of isolation
Irritability and guilt
Anxiety or panic attacks
Avoiding reminders of the traumatic birth such as the location where it occurred (avoidance reactions)
Feeling emotionally numb or detached from others, activities, or your surroundings
Alcohol and drug misuse
Struggling to bond with your baby.

Did you know that you can do something about it? You don't have to keep on suffering. Aroma Freedom Technique gently but quickly resolves trauma so that you can return to a state of calm, peace, connection and happiness and no longer be triggered.

Let's break through these feelings together! It's time to thrive!

Phobias, fears, anxiety & depression

Aroma Freedom Technique Australia Counsellor PTSD OCD birth trauma

Whether it’s the fear of public speaking, spiders, the dentist, needles, heights, going outside - whatever the phobia AFT will dissolve the fear quickly and gently! AFT also dissolves anxiety, depression, sadness, fears, PTSD. You’ll be surprised just how different you’ll feel after one session.